The Taste & See course contains 10 sessions each with a specific aim:
Session 1: What I my relationship with food
To develop an awareness of self, of eating habits and of a God who cares about this.
Session 2: What dietary rules do I have?
To introduce intuitive eating versus dietary restriction.
Session 3: Am I really hungry?
To identify hunger and fullness.
Session 4: Enjoying food again:
To feel free to enjoy food.
Session 5: Why else do we eat?
To understand impulsive responses to feel happier, to feel less bored, to reduce stress.
Session 6: Hoping and Coping
To identify ways to tackle stress, low mood and boredom.
Session 7: Leaving the past behind
To identify past hurts or habits that still influence our relationship with food today, to find healing in forgiveness.
Session 8: I am loved and I are lovely
To understand the truth of who you are.
Session 9: Moving forward
To consolidate new attitudes and behaviours, to identify specific aspects of healthy living to work on.
Session 10: Pressing on
To equip participants to be able to continue the Taste & See principles without weekly support.